Chantal Lester MSC, Canadian Certified Counsellor, Registered Psychotherapist (qualifying)
Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life. My therapeutic approach is rooted in evidence-based methods including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness Based Self-Compassion. Working together, therapy will be a space where you feel heard, validated, and empowered to live the meaningful life you deserve. It would be an honor to connect with you to help you find your inner strength to move forward in life, make positive changes, and achieve the future you envision. Areas of Expertise: Grief and loss Trauma and PTSD Stress and work-related burn out Perinatal and postnatal mental health Anxiety and depression Relationship issues
